Healthy Eating during the Pandemic - Recipes

Shared by THE Primary Care Dietitians’ Association

Updated April 8, 2020 

Resource includes:

• Recipes for: 

  • Breakfast
    • Apple Oatmeal with an Egg Boost
    • Muffin Tin Omelettes
    • Breakfast Burrito
    • Breakfast Quesadilla
    • Rise and Shine Breakfast Sandwich
    • Apple Cinnamon Baked Oatmeal
    • Overnight Oats: Apple Pie Oatmeal
    • Tofu Scramble 
  • Lunch & Dinner
    • Curried Lentils, Sweet Potato and Cauliflower
    • Mango Black Bean Salad
    • Quinoa and Lentil Pilaf
    • Spinach and Mushroom Lasagna
    • Sweet Chili Tofu Stir-fry
    • Vegetable Quinoa Salad
    • Couscous Salad
    • Cashew Chicken Curry
    • Easy, Colourful, High-fibre, Multi-bean Salad
    • Greek Rice & Feta Stuffed Peppers
    • Easy Peasy Pita Pizza
    • Beef Fajitas
    • Quick Quinoa and Veggie Casserole
    • Barley Lentil Salad with Kale, Apples, Almonds and Feta
    • Baked Sundried Tomato Cod 
    • Burrito Bowls with Chicken
    • Roasted Fish with New Potatoes